31 Mar Bressie’s Mindfulness Class
![](https://dgs.ie/wp-content/uploads/2020/03/Bressies-Mindfullness-post-1.png)
As promised, I have uploaded the first kids mindfulness class.
The classes will be on;
Monday 5pm : breathing mindfulness class
Wednesday: 5pm : body scan practise
Friday 5pm : visualisation meditation
Hopefully this will help the young folk navigate this very tough situation.
For live streams follow https://www.instagram.com/bressie